January 2012
3 posts
SFS: 101 Ways To Torch Fat Fast →
strengthfromstruggle:
by Mens Fitness
1
Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
2
Run 10 100-yard sprints and burn up to 500 calories.
3
Wait 20 minutes before going for seconds.
4
Throw on a hoodie before…
